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Apex’s Kickboxing programs are fun, safe, and suitable for adults - regardless of fitness level or gender. With a focus on the fundamentals, and for more advanced students sparring
Adult KickboxingTaught and supervised by experienced Instructors our Kickboxing classes are a mix of men, women and young adults. The classes are technical, challenging, and high energy. Students will learn proper movement, balance, co-ordination and how to strike with hands, elbows, knees and legs in a skilful manner.
Controlled sparring in light/full contact is also available for individuals training for competition or for those who are interested to test their skills in the ring. Our well-trained, professional and friendly staff will guide individuals to help them achieve their personal fitness goals. Whether you are interested in high-level competitive training or just want to experience a great workout and burn some calories, this is your class. Get into shape, and have fun with a dynamic and interactive sport. |
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